If there is one thing that affects people across the board after the Christmas holidays it is the feeling of having eaten too much.
The traditional dishes of this time of year, along with the number of days off that encourage getting together and celebrating, means that the Christmas holidays are a time of excess in themselves.
To top it all, more and more celebrations are being added to the calendar; as if Christmas Day, New Year and the Epiphany weren’t enough, many homes also celebrate Christmas Eve, Boxing Day, New Year’s Day or the increasingly popular corporate Christmas dinners.
In January, as the holiday period comes to an end, besides going to the gym and quitting smoking, the most common new year’s resolution is to get back into a healthy routine for lunches and dinners.
Lean cold meats are a key addition to any diet. They are high in protein, minerals and vitamins and have a reduced carbohydrate and fat content.
Want to know which varieties of lean cold meats Casademont offers for the post-party season?
Casademont boiled ham – The cold meat par excellence in low-fat and soft diets. It is high in protein and low in fat. It is also a source of B vitamins: B3, K, B4 and B1.
Low-sodium Casademont boiled ham – The recommended daily salt intake is 5 grams. Low-sodium ham is the ideal option for those looking to reduce their consumption of this condiment. It is particularly suitable for people with hypertension or at risk from cardiovascular disease.
Casademont turkey – The cold meat of the moment among those looking to watch their weight without sacrificing flavour. Around 75% of its composition is water. It also contains valuable protein and minerals such as potassium, zinc, magnesium or phosphorus. And it contains B vitamins, such as B6 and B12.
Casademont turkey mortadella – The classic Italian cold meat with a twist; this version of Casademont’s mortadella is made with turkey meat. With all the nutritional properties of turkey and the smooth and intense flavour characteristic of mortadella.
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